/* =====================================================
   Microinterações com propósito — Elite AS
   Respeita prefers-reduced-motion em todas as seções
   ===================================================== */

/* --- Barra de progresso do treino --- */
.execution-progress {
  display: grid;
  gap: 0.38rem;
}

.execution-progress-track {
  height: 0.42rem;
  border-radius: 99px;
  background: rgba(255, 255, 255, 0.09);
  overflow: hidden;
}

.execution-progress-fill {
  height: 100%;
  border-radius: 99px;
  background: linear-gradient(90deg, var(--brand-strong), var(--brand));
  transition: width 0.4s cubic-bezier(0.34, 1.2, 0.64, 1);
  will-change: width;
}

.execution-progress-label {
  color: rgba(247, 244, 235, 0.62);
  font-size: 0.72rem;
  font-weight: 780;
}

/* --- Check pop ao concluir uma série --- */
@keyframes set-check-pop {
  0%   { transform: scale(0.5); opacity: 0; }
  55%  { transform: scale(1.22); opacity: 1; }
  100% { transform: scale(1);    opacity: 1; }
}

.set-row.just-done .badge {
  animation: set-check-pop 0.3s cubic-bezier(0.34, 1.56, 0.64, 1) forwards;
}

/* --- Overlay de treino concluído --- */
.workout-complete-overlay {
  position: fixed;
  inset: 0;
  z-index: 9000;
  display: grid;
  place-items: center;
  padding: 1.5rem;
  background: rgba(6, 6, 6, 0.86);
  backdrop-filter: blur(6px);
  animation: wc-bg-in 0.25s ease forwards;
}

@keyframes wc-bg-in {
  from { opacity: 0; }
  to   { opacity: 1; }
}

.workout-complete-card {
  display: grid;
  gap: 0.85rem;
  justify-items: center;
  width: 100%;
  max-width: 21rem;
  padding: 2rem 1.75rem 1.6rem;
  border-radius: 1.4rem;
  background: linear-gradient(145deg, rgba(255, 255, 255, 0.072), rgba(255, 255, 255, 0.028));
  border: 1px solid rgb(from var(--brand-soft) r g b / 0.24);
  box-shadow: 0 2rem 5rem rgba(0, 0, 0, 0.55);
  text-align: center;
  animation: wc-card-in 0.38s cubic-bezier(0.34, 1.48, 0.64, 1) 0.05s both;
}

@keyframes wc-card-in {
  from { transform: scale(0.76) translateY(1.5rem); opacity: 0; }
  to   { transform: scale(1)    translateY(0);      opacity: 1; }
}

.workout-complete-icon {
  width: 5rem;
  height: 5rem;
  border-radius: 999px;
  display: grid;
  place-items: center;
  background: var(--brand-soft);
  border: 2px solid rgb(from var(--brand-soft) r g b / 0.32);
  color: var(--brand-strong);
  animation: wc-icon-in 0.42s cubic-bezier(0.34, 1.56, 0.64, 1) 0.18s both;
}

@keyframes wc-icon-in {
  from { transform: scale(0.4) rotate(-20deg); opacity: 0; }
  to   { transform: scale(1)   rotate(0deg);   opacity: 1; }
}

.workout-complete-icon svg {
  width: 2.6rem;
  height: 2.6rem;
  stroke: currentColor;
}

.workout-complete-title {
  margin: 0;
  color: var(--ink);
  font-size: 1.55rem;
  font-weight: 850;
  line-height: 1.05;
}

.workout-complete-sub {
  color: rgba(247, 244, 235, 0.66);
  font-size: 0.88rem;
  line-height: 1.38;
}

.workout-complete-vol {
  display: inline-flex;
  align-items: center;
  gap: 0.38rem;
  padding: 0.42rem 0.82rem;
  border-radius: 999px;
  background: var(--brand-soft);
  border: 1px solid rgb(from var(--brand-soft) r g b / 0.22);
  color: var(--brand-strong);
  font-size: 0.82rem;
  font-weight: 780;
}

.workout-complete-btn {
  margin-top: 0.3rem;
  width: 100%;
  min-height: 3rem;
  padding: 0 1.5rem;
  border-radius: 0.82rem;
  background: var(--brand);
  color: var(--brand-ink);
  font-size: 0.94rem;
  font-weight: 780;
  border: 0;
  cursor: pointer;
  transition: opacity 0.15s;
}

.workout-complete-btn:active {
  opacity: 0.82;
}

/* --- Toast de sucesso com destaque dourado --- */
.toast.is-success {
  border-left: 3px solid var(--brand-strong);
}

/* --- prefers-reduced-motion --- */
@media (prefers-reduced-motion: reduce) {
  .execution-progress-fill {
    transition: none;
  }

  .set-row.just-done .badge {
    animation: none;
  }

  .workout-complete-overlay,
  .workout-complete-card,
  .workout-complete-icon {
    animation: none;
  }

  .workout-complete-btn {
    transition: none;
  }
}

/* ═══════════════════════════════════════════════════════
   ESTADOS VAZIOS PADRONIZADOS + MICROINTERAÇÕES GLOBAIS
   ═══════════════════════════════════════════════════════ */

/* ── Tokens de timing ── */
:root {
  --t-fast: 150ms;
  --t-base: 200ms;
  --t-slow: 250ms;
}

/* ── Empty state: ícone dourado suave + centrado ── */
.empty-state:not(.compact-note) {
  justify-items: center;
  text-align: center;
  padding: 1.75rem 1.25rem;
  gap: 0.5rem;
}

.empty-state:not(.compact-note) .empty-state-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2.75rem;
  height: 2.75rem;
  border-radius: 50%;
  background: var(--brand-soft);
  border: 1px solid rgb(from var(--brand-soft) r g b / 0.18);
  color: var(--brand);
  opacity: 1;
  margin-bottom: 0.25rem;
}

.empty-state:not(.compact-note) .empty-state-icon svg {
  width: 1.5rem;
  height: 1.5rem;
}

/* ── Feedback tátil — cards não cobertos pela regra base ── */
.student-card,
.pattern-card,
.update-card,
.contract-card,
.finance-record-card,
.diet-plan-card,
.library-row,
.quick-link {
  transition: transform var(--t-fast) ease, background var(--t-fast) ease;
}

.student-card:active,
.pattern-card:active,
.update-card:active,
.contract-card:active,
.finance-record-card:active,
.diet-plan-card:active,
.library-row:active,
.quick-link:active {
  transform: scale(0.98);
  background: rgba(255, 255, 255, 0.04);
}

/* ── Normaliza timing dos :active de botões e linhas existentes ── */
.primary-action,
.secondary-action,
.danger-action,
.ghost-button,
.pill-button,
.icon-button,
.mini-button,
.nav-button,
.text-action,
.filter-btn,
.entity-row,
.workout-row,
.agenda-item,
.quick-row,
.metric-card,
.library-card {
  transition: transform var(--t-fast) ease, background var(--t-fast) ease;
}

/* ── :active — escala diferenciada por tipo de botão ── */
.primary-action:active:not(:disabled),
.secondary-action:active:not(:disabled),
.danger-action:active:not(:disabled),
.ghost-button:active:not(:disabled),
.pill-button:active:not(:disabled),
.filter-btn:active:not(:disabled) {
  transform: scale(0.96);
  opacity: 0.88;
}

.icon-button:active:not(:disabled),
.mini-button:active:not(:disabled) {
  transform: scale(0.90);
  opacity: 0.82;
}

.nav-button:active:not(:disabled) {
  transform: scale(0.88);
  opacity: 0.78;
}

.text-action:active:not(:disabled) {
  opacity: 0.62;
}

/* ── Não-button interativos: cobertura explícita ── */
.avatar-button,
.notification-button,
.action-menu summary,
.day-select,
.check-chip {
  transition: transform var(--t-fast) ease, opacity var(--t-fast) ease;
}

.avatar-button:active,
.notification-button:active,
.action-menu summary:active,
.day-select:active,
.check-chip:active {
  transform: scale(0.90);
  opacity: 0.82;
}

/* ── prefers-reduced-motion para novos seletores ── */
@media (prefers-reduced-motion: reduce) {
  .student-card,
  .pattern-card,
  .update-card,
  .contract-card,
  .finance-record-card,
  .diet-plan-card,
  .library-row,
  .quick-link,
  .primary-action,
  .secondary-action,
  .danger-action,
  .ghost-button,
  .pill-button,
  .icon-button,
  .mini-button,
  .nav-button,
  .text-action,
  .filter-btn,
  .avatar-button,
  .notification-button,
  .action-menu summary,
  .day-select,
  .check-chip {
    transition: none;
  }
}